"one of the most interesting things [about this whole pandemic] is the perseverance of creative people…You’ll find a way if you want to find a way. It’s been an interesting litmus test to see how you respond".

"i think once you have an awakening of some sorts, you can’t turn back. You’re expanded so much & your soul just connects in a way that I’ve never felt, & I want everyone to feel which is why I do the stuff I do. But everyone comes to it at their own time in their own way, & I just feel grateful to be on the journey".

Sera: "we really settled in to who we are as songwriters…Before...we’d try and do everything together...I think once we got settled into our relationship, we were quite happy to just be like: actually, I’m really good at this, you’re really good at this, so let’s do that". Frankie: "it just made everything more real…we became ourselves in the band more".

"it's so easy to give in and head down paths - cause people are very convincing. And I feel like I do pride myself in my career when people say things to me like "you should be so much bigger", I know in my heart and in my soul the deals I didn’t make to make that happen. And that’s a private victory for me."

"be willing to see what’s a path that’s going to allow you to transform...when you realise that, then you can try to find the modalities that can feed you, that can soothe you…and then in this path you can find coaches, hypnotherapists, energy healers...trust what you feel, trust your intuition – there is no right or wrong, there is what feels right for each person."

"we have to change the definition of strength because female energy is powerful. i think when society can accept a more feminine definition of strength; intuitive, compassion, empathy...society doesn’t teach us that those are strengths, but they are."

"there are some things I'll let them get away with, but...with my vocals, it's my instrument that they're using, not theirs. I've always had faith in myself that I'm better at that..."

"what I've done for myself & my recovery is probably the best thing I've ever done for myself, 'cause no one can take that away from me"

"you have to be brave & you have to be bold in order to explore the pursuit of happiness"

"try as you might, you will never capture a person's entire life...you can only kind of capture little sparkles & it's maddening. But you've just got to do your best"